The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast.

The healthiest breakfast meats, like chicken, turkey, and beef, are high in protein and low in saturated fat, sodium, ...

A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long. Here's how to make your ...

Most of us are consuming more sodium than we need. Try these expert-approved foods under 200 calories that support a healthy ...

A heart-healthy breakfast can lower disease risk and boost nutrients like fiber, healthy fats, and protein. Try avocado toast with egg or oatmeal with berries and nuts—both cardiologist-approved and ...

Breakfast foods like bacon, sausages, muffins and bagels can be loaded with sodium. Eaten regularly, their sodium could be hurting your heart health, says a cardiologist. Opt for foods high in fiber ...

The healthiest breakfasts are those that combine protein, fiber, and healthy fats, such as apples with peanut butter or a ...

Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...

Breakfast has been declared the most important meal of the day, and for good reason. A quality breakfast can help you get the macro- and micronutrients your body needs to function and feel well.

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape. Breakfast has been declared the most important meal of the day, and for good ...