Choosing low sodium foods (or lower sodium foods) doesn’t always mean making flavorless concessions. We’ve tried a lot of low sodium food in our taste tests and some of it has ranked above the high ...

A low-sodium diet is one of the most important measures to control certain health disorders, such as high blood pressure, kidney disease, and heart-related diseases. It protects your heart and brings ...

What are the top sources of sodium in your diet? You can probably guess a few —cheeseburgers and cured meats easily make that list. However, there are sneakier sources of sodium that can hide in your ...

Could you be one of the 9 out of 10 Americans who consume too much salt? Although the Dietary Guidelines recommend limiting sodium intake to 2,300 milligrams daily (about 1 teaspoon), most Americans ...

A low sodium diet limits high sodium foods and beverages. Healthcare professionals typically recommend these diets to treat conditions such as high blood pressure or heart disease. Sodium is an ...

If you have high blood pressure, you can help control it with a healthy diet that includes whole fruits, vegetables, whole ...

Cardiovascular disease is a major killer in the U.S. However, dietary changes can reduce the risk of developing heart disease. Dietitians say to limit trans fat, saturated fat, and sodium. At the same ...

Foods that lower blood pressure include whole fruits and vegetables. Foods to avoid include processed, sodium-packed foods ...