Not all bad habits are necessarily something to be kicked. Here are two that can become your secret superpowers, according to ...

You build emotional safety in your relationship when you break down the habits acting as obstacles and blocking it.

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Annie Dillard, in The Writing Life, wrote, “How we spend our days is, of course, how we spend our lives. What we do with this ...

Because burnout isn't a strategy.

Every marriage is different, but there are tried and true techniques that seem to work across the board. Here twenty-five ...

Being likable isn't about pretending to be someone you're not. It's about small, genuine tweaks in your daily interactions that can make others feel more comfortable and positive around you. If you've ...

You’ve probably heard that it takes 21 days to form a habit, but if you’ve tried this before and failed, you’re not alone. The truth is, most people get the 21-day rule completely wrong. They think it ...

A typical day: It’s 11 a.m., and I’m most of the way through posting my news for the day on the health IT site. I’m feeling a little tired, so I get up and Keurig myself a cup of coffee. I’m the kind ...