A healthy body fat percentage is between 14% and 31% for women and 10% to 25% for men. However, these are just averages and ...

The number on the scale does not tell the whole story. Your body weight does not account for your body fat, muscle mass and bone density, and will not tell how much of it is due to water retention or ...

Your body is made of a lot of things and so it is important to know how it works for you to set specific goals. If you are ...

BMI is not an accurate way to measure body weight or health because it does not account for body fat percentage or body fat ...

When most of us get serious about losing weight or getting in shape, one of the first things we buy is a scale. However, these days, not just any scale will do. If you're like most people, you want to ...

For bodybuilders and fitness enthusiasts, changing body composition often reflects hard work and discipline—but knowing body composition is useful for anyone, and for more than just bragging rights.

Reports from the Centers for Disease Control and Prevention tell us that more than two-thirds of American adults are overweight or obese, and the numbers keep climbing in our children. Although we ...

Overcoming an all-or-nothing mindset promotes long-term weight loss. You can measure your BMI with a scale, but it's not accurate as an indicator of health. We break down the history behind BMI and ...

Neck size is proving to be a powerful indicator of hidden health risks. Larger neck circumferences are associated with ...

Many smartwatch makers now gear their products and features for people who want to keep tabs on their bodies; this is how the ...

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.