This simple yet powerful medicine ball circuit builds strength, stamina, and core stability in just half an hour—perfect for ...

You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also commonly ...

Discover why medicine ball workouts are becoming a favorite for home fitness enthusiasts who want full-body results without ...

Medicine balls are small, weighted exercise equipment great for strengthening your abs and core. Though you can use just one weight, using multiple sizes can make the workouts more versatile. It's ...

There are so many effective ways to work your core at the gym and at the home. You could grab a kettlebell and do a full-body routine with sneaky abs engagement, do bodyweight abs moves like plank ...

Medicine balls come in all shapes and sizes, ranging from super-heavy rubberized balls all the way down to 2-pound squishy colored balls. This makes the medicine ball an extremely versatile option for ...

If you’re looking to revamp your workouts, you might try different training methods or switching up your equipment. And with the rise of functional training and low-impact strength options that you ...

This week, I'll discuss some ways to infuse a small-town lifestyle into an exercise routine, and will introduce an exercise ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As a quick refresher, a medicine ball is a weighted object intended for ...