Yoga isn’t all about touching your toes and standing on your head. The 6,000-year-old practice is also a way to become more comfortable and confident in your body, and learn techniques that can help ...

FARGO — As concern about the coronavirus grew, Brenda Weiler knew she’d have to suspend classes at her Ecce Yoga studio, but she didn’t want to completely shut out her students. So on Tuesday, March ...

On a Thursday night this past spring, about 15 dogs and their owners filed into the backyard of Bevill Dog Behavior. “They weren’t just a bunch of good, calm dogs,” owner Brad Bevill says. They were ...

Hatha yoga can improve your sleep, reduce stress, and strengthen flexibility. Here's what to expect if you're taking a class ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...

Much like just about everything else this year, New Year's Eve is going to look pretty different than it usually does as we all try to stay socially distanced at the pandemic's peak. And even if you ...

Let’s start by finding a nice, tall spine. Relax the shoulders. Let the eyes close. That’s because YMS is now streaming all its breathing and meditation practices live on its website and its YouTube ...

Kundalini yoga is more spiritual than other forms of yoga as it emphasizes chants, mantras, meditation, and breathing ...

We live in a world and a city where it’s GO, GO, GO, and mental stimulation is constant. From Instagram-induced FOMO to all those dang push notifications, there’s hardly ever any peace and quiet in ...