Consider these 10 minutes time well spent. Start your day off right with this 10-minute morning meditation specifically designed to help you find your center. The calming energy of certified ...

Netflix's Headspace Guide to Meditation screenshot. Vox Media Studios and Headspace Studios will produce all three projects with a team of executive producers that includes Chad Mumm, Mark W. Olsen, ...

In January, the popular mindfulness website Headspace, in collaboration with Vox Media, debuted Headspace Guide To Meditation. It turns out that the animated guide to adding mindfulness to your life ...

If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of stillness can feel impossible. But over the last few years, I've hopped on the meditation ...

What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath. Drop that baggage — and let go of anger, frustration ...

TikTok is launching in-app guided meditation exercises, the social network announced on Thursday. The company began testing the meditation exercises with select teens earlier this year and is now ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research ...

The trials and tribulations of multi-tasking as an intellectual properties litigator brought Hamid Jabbar to the mat, first as a yoga instructor and then as a meditation guide. Jabbar, who studied ...