"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Meditation is the practice of focusing on one singular point, says Chelsea Jackson Roberts, PhD, a ...

Walking meditation is an alternative to traditional mindfulness practices, with many of its own benefits. Here's how to ...

The idea of meditation can seem a bit intimidating. I was always sure I'd suck at meditation, and the few times I tried it I found no will to stop my mind from wandering — focusing on my breathing ...

You may have read all the recent studies on mindfulness and meditation and its positive impact on the mind and body. Perhaps you are curious to start a meditation practice but aren't sure how.

In an era where pharmaceutical solutions often dominate health discussions, a growing body of research points to a surprising ally in the fight against hypertension: meditation. This ancient practice, ...

This post is part one of a series. A consistent meditation practice can enhance attention, alleviate depression, and help manage anxiety. More importantly, it can lead to profound personal ...

World meditation day falls on 21st December, celebrate by building a successful meditation practice for lasting mental clarity and emotional balance The United Nations has officially declared December ...

A skeptic's case for meditation. Feb. 13, 2014— -- Meditation always struck me as the distillation of everything that was most annoying about the granola lifestyle. I pictured myself seated in an ...

Some research has indicated that meditation can reduce implicit bias, and though it has limits, experts believe it may help ...