Zen meditation -- a centuries-old practice that can provide mental, physical and emotional balance -- may reduce pain. A new study in Psychosomatic Medicine reports that Zen meditators have lower pain ...

A new app called The Way is aiming to help people explore the deeper side of meditation through a single, structured path guided by an authorized Zen master. Founded by uncle-and-nephew duo Henry ...

During our Around Asia in 80 Days Week of Japan festivities, Asia Society Hong Kong Center members are in for a real treat! Amidst a turbulent and stressful beginning to this year like none other in ...

Meditation expert Melissa Wood-Tepperberg knows how hard it can feel to relax. How to Self-Care at Home Like the Stars Having pushed herself to commit for a two-week period, she quickly discovered the ...

Learning how to properly practice breathing techniques or how to ground yourself is easier said than done. It can be tough to focus your mind, especially when trying to do it alone. But luckily, you ...

THR surveyed recent contenders for their secret weapons to easing anxiety of all kinds, including Ayurvedic spas (Gwyneth Paltrow), spiritual healing (Johnny Depp) and SoulCycle (Lady Gaga). By ...

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & Deep Meditation Buddha Tribe is your online free music provider for your ...

SILVER CITY – Nestled inside a walled house, located one block from the Western New Mexico University campus, the Silver City Zen Center has been offering meditation and Buddhism to Grant County ...

What you should know about meditation. — -- intro: Maybe you’ve tried meditating before. You close your eyes, expecting enlightenment (or at least some instant stress relief ) but nothing happens ...

It's no secret that meditation is good for you. Studies have proven that having a regular meditation practice can do everything from alleviating your anxiety to lowering your blood pressure, improving ...

The Buddhist meditation practice is over 1,500 years old, but modern science says it has very real mental and physical health benefits. On a trip to Japan last year, one of the places I visited was ...

We all could use some relaxation and self-care from time to time. And while the holiday season can be an especially stressful time of year—thanks to busy travel days, family and friends with ...