Meditation is integral for the spiritual learings that are linked with the Supreme deity Lord Shiva, who is also referred to ...

FARGO - Meditation means different things to different people. It helps Sarah Gebeke of Fargo relax and gain mental clarity. James Walsh of Fargo uses it to help him communicate more effectively.

Anxiety, a pervasive mental health issue, has become the most prevalent psychological disorder worldwide. Despite its widespread occurrence, it is entirely solvable, provided we are willing to take ...

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...

Paced World In a rapidly evolving world, the importance of mindfulness and mental well-being has never been more apparent. The rise of stress, anxiety, and a constant barrage of distractions have led ...

Come join us in embracing empathy, a journey to the heart with RollingOut Universe a meditation designed to deepen your connection with others through the transformative power of empathy. In this ...

Doreena Durbin, a former musician turned meditation teacher, has created a transformative prison meditation program in Texas ...

In a new study evaluating meditation for chronic lower back pain, researchers at University of California San Diego School of Medicine have discovered that men and women utilize different biological ...

Both hypnosis and meditation involve changing the mindset. However, the path to achieving this change is different. Hypnosis can be defined as a state of focused attention in which people can be more ...

Every creative artist knows the difference between being “in the Zone” and not being in that creative place that makes their ...