With this peaceful ambient music in this video, you will find 50 minutes of pure bliss for your yoga and meditation practice, ...

These are stressful times. The global coronavirus pandemic is already seeing a resurgence across much of the country, and there's the related financial uncertainly. On top of that, the nation has seen ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

Sleep meditation is an effective way to calm your mind before bed, and it's proven to improve sleep quality and duration.

I heard this often during the worst of the pandemic, when vaccines weren’t available yet, and I was frightened to open my apartment door. And I heard it when I was struggling through earlier bouts of ...

Developing a good meditation regimen can be a great way to improve your mental fitness. These moments in thought can allow the mind to rest and declutter, and serve as an excellent tool to keep things ...

In 2004, ABC News correspondent Dan Harris was broadcasting live on the air on Good Morning America when he started experiencing a panic attack. "My lungs seized up, my palms started sweating, my ...

Guided Meditation is a free Oculus Rift DK2 app which transports players to beautiful environments while gentle narration instructs meditative techniques. If we didn’t already have enough evidence ...

A local man is using his business to provide relaxation for free for doctors and nurses in the Albuquerque metro.