Walking into a gym and seeing the rows of carefully organized dumbbells all lined up on their racks, gradually increasing in size, is a strangely satisfying visual. It's like the weights are quietly ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Male fitness instructors have had a reputation for being flirts and girlfriend stealers. How true is it? By Gina Cherelus In the Third Wheel column, Gina Cherelus explores the delights and horrors of ...