Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Fitness, fellowship and faith connect a group of local men. F3 Jefferson City offers free daily workouts to men of any age and athletic ability. But it's the accompanying conversations that keep ...

Men's fitness group called F3 Des Moines is defying the cold weather with outdoor workouts, celebrating fitness, fellowship, ...

Men over 50 may have to exercise more than twice as much as women to get the same heart health benefits. An analysis of activity tracker data found that men in this age group need nearly 9 hours per ...