Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

It’s self-evident (or at least should be) how profoundly exercise affects physical health. But one of the most understated benefits of exercise is how it improves mental health. Specifically, aerobic ...

In TODAY.com's Expert Tip of the Day, a trainer shares how even short bursts of activity can improve your health, especially ...

When you're facing mental health challenges, incorporating movement and exercise into your routine can be a powerful way to uplift your mood. Physical activity has been shown to release endorphins, ...

Runners in Hawaii exercise at sunset. Exercise has profound effects on brain structure and provides more subtle mental health benefits as well. Sean M. Haffey / Getty Images for IRONMAN Mental health ...

A new publication in Medicine & Science in Sports & Exercise has shown that exercise brings more mental health benefits if it’s for fun, with friends, or in enjoyable settings compared to when it’s ...

A three-month program of resistance exercise can help improve the physical and mental well-being of people with long COVID, ...

AUSTIN (KXAN) — While therapy and medication are cornerstones of mental health care, experts say exercise can also be helpful. One in 10 adults in the United States experienced depression from 2020 to ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia suggests that it's not just physical movement that affects mental health. It's ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...