EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Mind Body Fest at the Wellness House in Hinsdale for families impacted by cancer, is a “relaxing and restorative experience,” ...

How important is the connection between mental health and physical health? The global actuarial firm Milliman conducted a groundbreaking study showing the massive impact of untreated behavioral health ...

What is the relation between the mind (thoughts, perceptions, sensations, emotions) and the physical body? The traditional answer, assumed by all religions that believe in an afterlife, is dualism: ...

When you set exercise goals, you may often focus on the physical benefits—getting in shape, building muscle, managing weight, etc. But exercise also has a remarkable impact on your mental and ...

Editor’s note: Shift Your Mindset is an occasional series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life. Psychotherapist Nicole ...

What those twitches and headaches are trying to tell you. Amid the chaos of our daily routines and the responsibilities we’re burdened with, it can be challenging to acknowledge when our body is ...

Akua Mind Body in Costa Mesa serves women struggling with mental health disorders such as anxiety, depression, bipolar disorder, PTSD, OCD, codependency, and personality disorders. Many clients face ...

Lizzo continues to be a strong advocate for body positivity and always prioritizes confidence. The star, who turned 38 on ...