Army veteran Erica Liermann says fitness has helped with her PTSD. At her King of Prussia gym, she's helping other veterans.

Military fitness training has had a huge influence on civilian workouts, and in this video, we break down 8 military PT ...

When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

When Erica Liermann made her gym women-only, skeptics told her she was leaving money on the table, but the decision reflected ...

At Workout Anytime Tyrone, fitness is more than a goal — it’s a mission. The gym, owned by retired U.S. Army Major John Hall ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Army leaders have trumpeted the success of the H2F program, which now has 71 teams in place across the active duty force, in creating fitter soldiers. The service plans to expand H2F to cover the ...

For a few years, the all-volunteer military construct was failing. Fresh thinking, financial resources, and untold amounts of effort have turned things around.