Learn how physical activity can counteract depression-like effects from unhealthy eating, thanks to gut-brain signaling.

Through movement, music, and mindfulness, seniors are discovering how dance and exercise strengthen not only their bodies but also their confidence, joy, and overall well-being ...

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

The health of your brain is one more reason to practice good oral hygiene, according to a growing body of research.

To tackle the issue, lifestyle coach Luke Coutinho suggests incorporating nighttime brain exercises into one's routine. Designed to calm the mind, reduce stress and anxiety and promote relaxation, ...

Keeping your brain sharp is key to overall health and preventing dementia. Science highlights exercise as a powerful tool.

Lifestyle habits like physical activity, diet and brain exercises may help slow cognitive decline, researchers say.

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

Free writing is when you write continuously without worrying about grammar or punctuation. The exercise helps clear your ...