Keeping our minds sharp becomes just as important as maintaining our physical health when we get older. But while memory, concentration, and mental clarity can decline with age, the good news is that ...

Through movement, music, and mindfulness, seniors are discovering how dance and exercise strengthen not only their bodies but also their confidence, joy, and overall well-being ...

Learn how physical activity can counteract depression-like effects from unhealthy eating, thanks to gut-brain signaling.

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

To tackle the issue, lifestyle coach Luke Coutinho suggests incorporating nighttime brain exercises into one's routine. Designed to calm the mind, reduce stress and anxiety and promote relaxation, ...

Keeping your brain sharp is key to overall health and preventing dementia. Science highlights exercise as a powerful tool.

Lifestyle habits like physical activity, diet and brain exercises may help slow cognitive decline, researchers say.

Mind Training Instrumental Music (25 Min) Relaxriver provides you music for relaxation, study and meditation. We are a collective of musicians who compose calming music for passion, everyday. We hope ...

Source: Krishnavedala, CC0, via Wikimedia Commons There is no question that exercise benefits our bodies. The idea traces back to ancient Indian medicine. The Ayurvedic tradition (the word Ayurveda ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

The health of your brain is one more reason to practice good oral hygiene, according to a growing body of research.