Virtual group fitness and mindfulness classes provide a chance for staff and faculty to recenter Two new ways to add movement to your weekly work routine are available in 2025 to Duke staff and ...
Exercise used to be pretty straightforward – you showed up, sweated a lot, and hoped your body would look better afterward. But somewhere along the way, people discovered that movement could be so ...
With school now back in full swing, new schedules and responsibilities can mean added stress to the household. Erica Hornthal, CEO of Chicago Dance Therapy, stops by Sunday’s WGN Weekend Morning News ...
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