Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. October 21, 2025 Add ...

Achieving a balanced weekly regimen including not only moderate and vigorous aerobic exercise but also muscle-strengthening activities is the best route to lower mortality, data from half a million ...

A recent case-controlled study in South Africa finds that regular physical activity enhances vaccine effectiveness against Covid-19. While the positive impact of regular physical activity against ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

New research finds that women derive greater benefits when it comes to reducing cardiovascular and all-cause mortality risk from doing the same amount of physical activity as men. In a study published ...

An analysis of physical activity and medical records for more than 100,000 people over 30 years found that individuals who performed the U.S. Department of Health and Human Services' currently ...

Exercise can reduce depression symptoms as effectively as therapy or medication Light to moderate activity and resistance training showed the most benefit Exercise has fewer side effects than ...

AL AIN, 17th January, 2026 (WAM) -- The College of Education at the United Arab Emirates University has published its first research based on data collected from the Exercise Physiology Laboratory ...