Regardless of the intensity of exercise you prefer, keeping a consistent routine can keep your heart healthy. Klaus Vedfelt/DigitalVision via Getty Images Aerobic exercise like jogging, biking, ...

Aerobic exercise like jogging, biking, swimming, or hiking is a fundamental way to maintain cardiovascular and overall health. The intensity of aerobic exercise is important to determine how much time ...

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...

Share on Pinterest A recent study looks at how moderate-intensity exercise could lower appetite and thus aid weight loss. Image credit: Michal Fludra/NurPhoto/Getty Images. An hour of ...

High-intensity exercise suppresses ghrelin levels more than moderate-intensity exercise, leading to a greater reduction in hunger. This effect may be more pronounced in women than in men. "Exercise ...

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...

An hour of moderate-intensity exercise reduced sensations of hunger in people with overweight and obesity in a new study. The authors of the study attribute the reduction in hunger to an alteration in ...