There's nothing like having a place to call your own. In February, members of Vytal Movement Dance settled into their new studio on South Howard Street, nestled in the heart of downtown Spokane. Since ...

Want to get a good workout in while also healing your ancestral trauma? It’s not usually something you can do at the same ...

Ashley Canterna Hardy teaches a jazz dance class at Artistic Movement Academy of Dance in Glen Burnie, Wednesday, February 15, 2023. Ashley Canterna Hardy teaches a jazz dance class at Artistic ...

It’s a well-known fact that moving is good for the body and mind. The mental and emotional benefits of movement are plentiful. The same endorphins that make you feel better when moving also help you ...

Could daily tango classes help people with Parkinson’s Disease? A recent article, posted on BioRxiv, shows that in a small group of people, these daily lessons improved their motor symptoms. This ...

I believe psychotherapy, movement and wellness are incredible tools to help facilitate change. I am an Integrative Counselor who combines Wellness with the treatment of ADHD/ADD, Depression and ...

Hollywood version of seductress is out with women seeing dance as freedom Middle Eastern music plays softly as the dancers gracefully raise their hands from their sides and lift them high, ending with ...