In our fast-paced world, stress has become an unwelcome companion in daily life. But what if the antidote to our mental ...

Set in a re-imagined 11th Century Scotland right after an unsuccessful uprising against King Duncan, the titular character, Macbeth, finds herself in the company of three spirits who prophesy that she ...

Exercise used to be pretty straightforward – you showed up, sweated a lot, and hoped your body would look better afterward. But somewhere along the way, people discovered that movement could be so ...

In today’s world of social media and a 24/7 news cycle, it’s easy to get swept up in intense, popular fitness trends and regimens. And while fitness activities such as high-intensity interval training ...

Start your day with tranquility and energy through our Morning Yoga Practice. This short session is perfect for all levels, offering a refreshing routine to enhance flexibility and focus. Whether ...

My typical day goes like this: I wake up and read, do some freelance writing, then homeschool my children. You would think that I would be itching to exercise after a full day of sitting—and the ...

Plus, get the best of BroadwayWorld delivered to your inbox, and unlimited access to our editorial content across the globe. The show begins as soon as you walk into the performing space, which is set ...

Cardiovascular exercise is now known to be essential for health and well-being. If exercise is your only form of movement, however, it is not a very balanced diet. There is mounting evidence that slow ...

Unlock access to every one of the hundreds of articles published daily on BroadwayWorld by logging in with one click. Set sail with young Jem Hawkins as he embarks on a dangerous journey to find the ...

In the summer of 2020, I worked as a drama specialist at a virtual camp for neurodiverse children. On my first day, I entered a Zoom room full of fidgety 5-year-olds and immediately panicked that I ...