JOINT BASE SAN ANTONIO-FORT SAM HOUSTON, Texas - U.S. Army Soldiers continue to train at the U.S. Army Medical Center of Excellence, or MEDCoE, despite the added challenges created by the 2019 ...

According to expert Peloton trainer Joslyn Thompson Rule, there are eight fundamental movement patterns that you should ...

Movement is much more than an exercise program; it's a purpose-driven system that should be an integral component of corporate wellness programs. (Photo: Shutterstock) When it comes to corporate ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

In the world of strength and conditioning, the term "mobility" is often misused, frequently being confused with "flexibility". While the two may seem similar, they're not interchangeable. Flexibility ...

One side at a time = big gains. WANT TO KNOW one of the easiest things you can do to transform your workouts? It’s not about ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

FORT MEADE, Md. -- To help slow the spread of coronavirus, the Army will halt the movement of new recruits to basic combat training for at least two weeks, service leaders said Monday. New recruits ...

The seated dumbbell press was a cornerstone of my 500 plus pound bench. Add it to your program and build real, transferable pressing strength. Strength isn’t complicated – just brutally effective when ...

The 14th Police District had been getting slammed with home burglaries for years. Officer Eric Person, a cop with the northwest district for more than a dozen years, knew that. That’s why, after he ...

Join us on an exclusive journey inside David Benavidez's training camp in Miami! Witness his relentless focus on refining ...