Shareefa Energy is a poet and lover of martial arts. She says Muay Thai and boxing has helped her through an incredibly difficult period with her mental health and self-esteem. ‘I was always ...

'Don’t leave the gym without telling me, or I’ll think you’re being sick somewhere.” With these words, Rich Annan, our 28-year-old Thai boxing instructor, formally declares the class open. We begin ...

In a fight, a well-timed knee strike can leave your opponent double-over on the floor. In the gym, Muay Thai knee strikes can improve your conditioning, strengthen your hip flexors, and attack your ...