When it comes to food debates, some people may be interested in the health score on a particular sandwich staple: Bread. If you’re wondering about white bread, whole wheat, or whole grain bread which ...

In these health-conscious times, many people are giving the side eye to white bread, which is often highly processed. Cue the rise in popularity of multigrain bread, which is often touted as a ...

As mentioned above, if you can find whole wheat sourdough, then there’s very little difference between the two in terms of ...

Whole wheat bread is generally the healthier choice because it’s made from the entire wheat kernel, giving you more fiber and nutrients. Multigrain bread can sound nutritious, but unless every grain ...

Bread is a staple in many people’s diets. While bread can fit into a healthy diet, some types are better for overall health, including blood pressure, than others. To cut through the confusion, we ...

Whether you're looking for healthier options or you're on a keto diet, it's good to know which breads will taste like you're ...

"One slice of a whole grain bread, with no added sugar, per day is okay," say nutritionist Keri Glassman Oprah Winfrey has made a bold statement: you can eat bread and still lose weight. But will that ...

Pumpernickel is even lower on the glycemic index than sourdough, with a GI of 45 compared to sourdough’s value of 54. “This ...

You may have wondered about the health score on white bread, whole wheat or whole grain bread, and which may be dubbed the "better choice." Now, nutrition experts are offering answers about the ...