Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...

When you're running up stairs or out on a jog, your muscles eventually start to feel heavy and weak. That's fatigue setting ...

Muscle contractions from walking or standing pump blood and lymph. No movement = no pump. That's why one hour of exercise ...

MICKLETON, N.J. (WPVI) -- Nearly everyone gets a muscle cramp from time to time. When muscle contractions won't stop and can't be controlled, that's called dystonia. A South Jersey man is now sharing ...

Muscle cramps are caused by sudden contractions, which are often brought on by dehydration, overexertion, or certain medical ...

Do you experience cramping in your hands and feet when you are panicked? If so, this may be carpopedal spasms—involuntary muscle constriction that can be panic-induced.

A research team has discovered that docosahexaenoic acid (DHA), a major omega-3 fatty acid found in fish oil, directly ...

Though many people experience muscle twitching, it's often incorrectly identified as a muscle spasm. While both are involuntary contractions of a muscle, muscle spasms and muscle twitching aren't ...

Nearly 99% of bones consist of an essential mineral not produced by the body itself, calcium, which is also responsible for ...