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But it’s important to be smart about your massage gun use. “A massage gun should be used cautiously,” says Nancy R. Kirsch, ...

With summer over and the colder days drawing in, people will no doubt be spending more cosy evenings in the house. And if you're planning a pamper evening in with the girls, or even just for yourself ...

Release muscle tension, warmup and promote recovery, and get some relaxation with the help of these devices. By Jen McCaffery Published Nov 20, 2023 9:00 AM EST We may earn revenue from the products ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Whether you’re a cardio junkie or strength training ...

Now that we’re all at home most of the time, our fitness routine might be changing, from working out more to stave off boredom or working out less given the lack of available equipment. In either ...

Heavily stressed muscles responded to massage therapy with a variety of biologic changes associated with reduced inflammation, analysis of tissue specimens showed. Serial quadriceps-muscle biopsies ...

A large number of individuals, particularly those involved in sports or other strenuous physical activities, often suffer from muscle pain. Massage oil can effectively ease this discomfort and induce ...

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