If your Instagram feed is like mine—mostly populated with running content—you’ve likely come across an ad featuring olympian Molly Seidel brandishing a metal instrument and scraping it against her ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your foam roller or massage gun just isn't cutting it, muscle scraping might be the recovery method ...

Gua sha is a traditional Chinese scraping technique that has been practiced for thousands of years. It involves using a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I’ve never been the kind of person who has a rigid recovery routine. And with that comes one particular ...