If you're looking for a new way to think about training your arms, just imagine your biceps are mountain ranges. The idea isn't not so crazy once you start seeing the peaks of the muscles. Every time ...

If you stride through the gym straight to the dumbbell rack, grab the first set of weights you see and immediately get to curling, your biceps-building workout is probably too rushed. To really ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you stride through the gym straight to the dumbbell rack, grab the first set of weights you see and ...

The chin-up is an excellent bodyweight exercise that works your peak and causes it to pop out like a mountain.

You can do all the curls you want for your biceps, but if you want them to really stand out, you want to spend extra time zeroing in on your biceps peaks. Most guys don't just want a set of simply big ...

True muscle building is a science of stress and recovery. By focusing your efforts on conscious technique, systematic overload, optimal protein intake, and crucial deep sleep, you move beyond basic ...

Most of us want bigger biceps. Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising your biceps in isolation is stupid. We ...

Will 2,800 curls in 28 days give you superhero arms? Not quite. But it will give you stronger, fuller biceps, tougher grip ...

For most guys, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...