Playlist: Instrumental Piano Relaxation Music for Stress Relief and Healing, Sleep and Study 808. Posted: October 10, 2025 \.

Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm Sounds ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

Dr. Sanam Hafeez is a NYC-based neuropsychologist and Director of Comprehend the Mind, a diagnostic and treatment center for neuropsychological, psychiatric and educational difficulties. According to ...

Few things are as annoying (and anxiety-heightening) as someone telling you to calm dow when you are, in fact, not calm at all. But if you are looking for advice on how to calm down that *actually* ...

This post was co-authored by Emma Seppälä, Ph.D., and Dara Ghahremani, Ph.D. You know those moments when you are juggling work stress, the news has you overwhelmed, your spouse is away, dinner is not ...

Jillian had tried everything. She had struggled with insomnia for years, often lying awake at night staring at the ceiling. In sessions, we tried cognitive behavioral therapy, mindfulness, and ...

Gina Moffa’s fear of flying took off early. When she was 10, her mother—overwhelmed by bad turbulence on a flight to Italy—clambered to the emergency exit and tried to get out of the plane. A fellow ...

During the pandemic, Nigerian artist Rema came to the U.S. to play his debut album, “Rave & Roses,” for Virgin Music Group. The Afrobeats star was joined by folks from Mavin Records and Jonzing World, ...