A practicing lawyer in Vermont, Justin Kolber is a recovered ripped dude, an athlete, activist, and author of Ripped, a memoir about the dual extremes of muscle and food disorders. In college, I ...

I have been working out my entire life—I ran multiple marathons, regularly took bootcamp-style fitness classes and Pilates, but I never committed to building muscle. When I did lift weights (mostly in ...

Building muscle seems to be on everyone’s mind lately, as it should be. Packing on lean mass has benefits for your metabolism, blood sugar, daily functioning, and longevity, just to name some of the ...

Creatine remains one of the most talked about supplements in the fitness world when it comes to boosting muscle mass and ...

Exercise researcher Nicholas Burd says there was a long-held belief in his field that making gains in the gym required eating meat or other animal products. This wasn't a matter of bro science — the ...

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As a person who kinda sucks at immediately getting that post-workout protein, I need answers. I no sooner rack my weights and my kids are needing attention, I’ve got to shower, and maybe get dressed ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I have been working out my entire life—I ran multiple marathons, regularly ...