Is your phone sabotaging your gains? New research suggests that popular calorie-counting and workout-tracking apps may be doing more harm than good, leaving users feeling frustrated rather than fired ...

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...

No upsells to premium versions, no ads popping up every other minute, no charges whatsoever. It’s hard to find truly free apps nowadays, but they’re still out there. And if you’re looking to stay in ...

While you might assume that tracking your physical activity requires wearing a Fitbit or an Apple Watch, the truth is that you have all the tools you need already in ...

I'm on a health journey and my phone is on it with me. I like this app a lot better than having to always come up with my own cardio routine or following the advice of a random fitness influencer—the ...

Reach your wellness goals even faster by adding one of the best Apple Watch apps for health and fitness right to your wrist. MyFitnessPal is more than just a calorie-tracking app, it’s also a ...

As a wearables reviewer, my workouts typically include whatever activities are required to test a new fitness tracker or fresh smartwatch. On a week without a specific device to test, I cycled, ...

Paul Norris has been training surfers in fitness for more than 15 years and at his current Surf Ready Fitness location in west-side Costa Mesa for 11 years. In that time, he’s seen the evolution of ...

The Fitness app on the iPhone has long been available as an activity tracking tool for those who own an Apple Watch, but in iOS 16, Apple wants to make the app an activity tracking option useful even ...

I use apps for everything from obtaining free stuff to making extra income. I also use them for some extra help on the health and fitness journey I've been undertaking for the last year and a half. I ...