I love running. I will happily jog for hours (and often do, during marathons). But ask me to perform a push-up, and I might cry. I truly detest strength training. Unfortunately for me, it’s extremely ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

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“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Tired of your usual workouts? Sick of planning your own training schedule? You’re in luck — workout app options are growing by the day! Everywhere you turn, there’s a new exercise class you can stream ...

I was always active growing up—a tennis player and track and field athlete in high school. Despite my love of sports and fitness, though, I pictured myself becoming a lawyer some day. But after I ...

I’m a personal trainer for seniors — I give my clients these 5 low-impact moves to strengthen their legs ...

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One Thursday evening last summer, my personal trainer, with a wild look in her eye, whipped out a red resistance band. “I thought of a genius way to help with your push-up problem,” Andrea (not her ...