When you are self-employed as a personal trainer, you create your own work schedule and have the freedom to choose the clients with whom you work. All earnings are paid directly to you instead of you ...

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Though many feel the need to get fit, it can be difficult to find the time to do so, and traveling to a gym can seem tedious to some people. In-home personal training services are becoming more ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

A personal trainer can offer fitness tips and advice while introducing a variety of exercises to your routine. Here are 9 reasons you could benefit from having one yourself. You may be wondering ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

If you’re looking for the best way to spend 30 minutes working out at home without weights, this full-body session from a ...

A great trainer can be so inspiring and motivating—and ridiculously fit—that it's easy to be less than honest about your nacho-centric diet or your boredom with her workout plan. But here’s the deal: ...

With 15 years of immersion in the world of personal finance, Ashley Kilroy simplifies financial concepts for individuals striving toward financial security. Her expertise has been showcased in ...

As a personal trainer and weight loss coach, I often get asked, “What do you do to stay in shape?” Typically people are shocked when they find out how little time I actually spend in the gym! Like ...