My instructor looked at me from the head of the dim room and smiled. Not in a creepy way, more in a “you can do this!” way. But I wasn’t so sure. I had struck a Warrior One pose a thousand times ...

Adopting a hot yoga practice doesn’t have to mean spending tons of money on a studio membership or splicing your busy schedule to get to class. You can do budget-friendly yoga on your own time by ...

We updated this article in September 2022 to add more information about each featured product, based on extensive research done by our team. Schlepping your yoga mat to class is less than ideal—we all ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

A few months ago, I finally caved into purchasing a membership at a small yoga studio just a few blocks from my apartment. For the first time in my entire life, I made a commitment to exercise two to ...

Scary or surprisingly cool? Find out what one reporter thought What Is It: Bold and Naked, a nude yoga class in New York City Who Tried It: Maria Yagoda, Writer-Reporter Level of Difficulty: 10/10.

I’ve been on a consistently evolving fitness journey for the last seven and a half years, and I’ve been a fitness coach for the more recent three and a half of those. I always knew how to work hard, ...

For nearly 6 months, all I talked about was doing yoga. "My back hurts when I wake up," I'd say. Or "God, my posture is terrible!" These exclamations were inevitably followed by "I'm going to try yoga ...