We all know that one of the worst things about having a cold is that congested feeling in your nose and sinuses — especially when you lay down and feel like you just can’t breathe. It’s even worse ...

When it comes to relieving sinus congestion with nasal irrigation using a neti pot, do yourself a favor and think twice before using regular tap water. The U.S. Centers for Disease Control and ...

Viral upper respiratory tract infections – also known as the common cold – afflict everyone, typically three times per year, ...