In today’s hyper-connected world, quality sleep often remains frustratingly out of reach. Between work deadlines, family obligations, and the constant glow of screens, our minds rarely get the chance ...

You toss, you turn, you can't fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And with some investment of time, cognitive-behavioral therapy for insomnia is ...

If you're struggling to sleep, try a natural sleep aid like melatonin, exercise, meditation, or CBD. And make sure to ...

Blue light, terrible headlines, the general stresses of life. We all experience these things at some point; causes I’ve labelled: Enemies of Sleep. It can be challenging to calm a racing mind in our ...

Emma Rodriguez lay awake at 3 AM, staring at her ceiling for the fourth night in a row. As a busy marketing executive and mother of two, she knew her sleep deprivation was taking a toll on every ...

There are several popular sleep supplements readily available, although their reported efficacy can vary significantly between individuals. Sleep supplements are not the same as over-the-counter ...

In today’s fast-paced world, achieving a good night’s sleep seems to elude many. Sleep deprivation has become a common complaint with increasing stress levels, busy schedules, and the influx of ...

When you consider natural sleep aids, the traditional one that comes to mind is the good ol' nightcap. Not such a good idea, according to Healthspan adviser Dr. Dennis Baker. "Alcohol may put you to ...

My bed is literally my favorite place to be (besides the gym). But as much as I love to sleep, it's been a struggle for over two decades. From racing thoughts that make it tough to drift off to ...

"Simple changes like sticking to a regular bedtime, reducing screen time before bed and avoiding caffeine in the afternoon can help," says Shelby Harris, a clinical psychologist and director of sleep ...

Nearly 1 in 5 young adults use cannabis products to get to sleep. Can marijuana help you sleep?