Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PUSHUP IS the do-everything, no-gear exercise for the upper body—and maybe one of the best overall ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

If you’re looking to improve your mood, strengthen your bones, or even reduce age-related changes to your muscles, strength training is the way to go. Just two or three 20-minute to half-hour sessions ...

A 46-year-old man said he worked out for years without seeing the results he wanted. He achieved a more athletic physique and improved his strength and energy by tracking his routine. Counting macros ...