Looking to step up your hamstring training from the simple glute ham raise? Consider trying a Nordic curl. This simple yet intense bodyweight exercise places your knees on the ground rather than ...

Kriti Sanon recently showcased her gym training on Instagram, featuring Nordic curls, also known as Nordic hamstring exercises or natural hamstring curls. This bodyweight exercise is renowned for its ...

Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards toward the ground, it may look like you’re levitating from certain angles. But this move isn’t all ...

After investing in a reliable pair of adjustable dumbbells or a barbell set for your home gym, it’s not hard to see that those alone can only get you so far. Adding one of the best weight benches ...

Kriti Sanon did the Nordic curls exercise by kneeling on a gym bench and securing her ankles behind her. Keeping her core engaged and back straight, the actor lowered her chest toward the floor while ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...