Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards toward the ground, it may look like you’re levitating from certain angles. But this move isn’t all ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...

Inyang first started doing Nordic hamstring curls in February, and to begin with he struggled to complete even a single clean rep. After seeing an Instagram video of Super Bowl champion Tyreek Hill ...

What’s your excuse for not working out? Is it the chore of going to a gym? What if we told you that you don’t need gym machines, without sacrificing either efficiency or load, what excuse would you ...

When it comes to lower-body exercises, big compound movements like squats and lunges may be where our thoughts initially turn for building general strength. But leg curls can be a much-needed addition ...

Celebrities and athletes, including Kriti Sanon, Sussanne Khan, and Disha Patani, are catching the internet by storm by posting videos of themselves performing the Reverse Nordic Curls at the gym.

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...