If you have high cholesterol, you might consider following the portfolio diet, which emphasizes naturally ...

The most popular diet trends of 2025 included the Mediterranean diet, keto, high-protein eating and the carnivore diet.

If you're starting the new year on a wellness journey, kick things off with some of these cookbooks -- great for whipping up ...

Here are simple swaps for each meal of the day so you can look and feel your best for the start of the new year and beyond.

The nutritionist emphasizes the importance of respecting a nightly fast of 12 hours or more, when our bodies complete several ...

While recommendations typically focus on plant-focused diets for health, mushrooms technically aren't plants – they're fungi.

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a budget. Vanessa Sturman, 37, is a health eating and behavior expert with 10 ...

A common phrase I hear is, “I’d like to eat healthy, but I can’t afford it.” This concern often reflects a real and important ...

“ Avocados are surprisingly high in fiber and are also a source of healthy fat, good for satiety and heart health,” says Hill ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

Eating fast food daily can lead to a poor-quality diet, high sugar and fat intake, and nutrient deficiencies, which can ...

Most people think that junk food is the real enemy of the gut, but wait until you hear what Nikita Bardia, a health coach, ...