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Is heavy lifting the real fountain of youth? These women over 60—and science—say yes

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

These 10 women started strength training in their 60s, 70s and beyond – and transformed their lives

They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, confidence and futures ...