For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

Pumping iron at 100 years old, Mary Coroneos is lifting weights, exercising with dumbbells and pulling resistance bands at the gym, where she’s a regular. She works out three times a week with her ...

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70-year-old sensation Roshni Sangwan has gone viral online following a video in which she’s seen performing a 227-pound deadlift. Sangwan probably has no business being in the gym at 70, but here she ...

Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

But even if it has become far more common to see women lifting weights, some trainers still meet women who are afraid to start. They're reluctant because they remember old warnings that weight ...

A staggering 50 percent of women will suffer an osteoporotic bone fracture in their lifetime – that is the 'stop in your tracks' statistic shared by Dr Jenna-Leigh Wilson, a US-based orthopaedic ...

A 100-year-old woman said staying physically active and mentally curious keeps her youthful. She regularly goes to the gym to exercise with weights, resistance bands, and sled pushes. Her daughter ...