Your autonomic nervous system is amazing. It does so much with very little conscious input from you. Your heart beats; you inhale and exhale; you notice that you are hungry; you notice that you are ...
"I'm fine" and "I'll take care of it" (even at capacity) can be nervous system signals. Decoding them makes hard moments easier to navigate.
Your autonomic nervous system helps regulate emotional balance, but chronic stress or trauma can trigger an overactive fight-or-flight response. Nervous system dysregulation refers to a condition in ...
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