Pumpkin seeds are packed with healthy fats, antioxidants, and phytosterols that can help lower LDL (“bad”) cholesterol and ...

Cholesterol oxidation products, commonly termed oxysterols, have emerged as critical modulators in cellular physiology and pathology. These oxidised derivatives of cholesterol feature additional polar ...

Simply consuming one clove daily can maintain healthy blood lipid levels, reduce inflammation, and protect against oxidative ...

Keep your freezer stocked with these dietitian-approved, fiber-rich veggies. Your heart—and budget—will thank you.

Ancient Indian gooseberry, or Amla, is scientifically proven to boost heart health by significantly improving cholesterol ...

When it comes to effective solutions for lowering cholesterol levels in pregnant women, Mother Nature may know best. Researchers at the University at Buffalo are studying whether plant sterols can be ...

Research suggests that a certain beverage could be instrumental in maintaining heart health. Pomegranate juice, recognized for its tangy flavor and vibrant hue, is not just a thirst-quenching drink ...

Green tea supports heart health. Its antioxidants, especially EGCG, help lower inflammation and may reduce the risk of heart ...