In our increasingly hectic world, the idea of carving out even three minutes for yourself each morning might seem impossible. Yet those precious moments spent in mindful breathing could be the most ...

Research on the effects of exercise in low-oxygen environments on the brain demonstrated that cognitive performance worsens when lower-than-usual amounts of oxygen are carried by the blood.

Exercise is essential for heart health, with both morning and evening workouts providing unique benefits. Morning sessions ...

When it comes to exercise, most people think of popular cardio activities such as running, swimming or cycling. While each of these are great ways of getting your heart rate up, toning your muscles ...

If you’re looking for the shortest path to better sleep, Patrick McKeown suggests starting at your nose. The sleep and breathing expert has authored four books, including bestseller The Oxygen ...

Ordinarily, trekking into high alpine zones requires days or even weeks of altitude acclimatization to help you adjust to the fewer oxygen particles you'll be taking in each breath. Weird things ...