If you're experiencing painful symptoms in your glutes, rectum or behind, you may be dealing with one of these conditions. (Photo: RyanJLane via Getty Images) Let’s dispense with all the bad puns and ...

Like a lot of people, I often experience lower-back pain after I've been sitting at a desk all day. I do a range of back stretches to try and alleviate the discomfort, but I'm always on the lookout ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Understanding glute stretches goes beyond aesthetics. These exercises form the cornerstone of healthy movement patterns and improved daily mobility. Physical therapists stress their importance in ...

If you spend a lot of time sitting at a desk or in a car, and not a lot of time exercising, you’re likely to experience aches ...

The Los Angeles star will miss the opening night matchup with Golden State and delay the start of his 23rd season because of ...

Let’s dispense with all the bad puns and get down to business: Not only does butt pain suck, it can take on many forms and significantly affect your day-to-day functioning. “If the pain is showing up ...

Let’s dispense with all the bad puns and get down to business. Not only does bum pain suck, it can take on many forms and significantly affect your day-to-day functioning. “If the pain is showing up ...