Anxiety attacks can have varying symptoms and are not officially recognized in the DSM-5.

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

The Numbers Behind the Anxiety Train anxiety falls under the broader umbrella of transportation anxiety, which is ...

A panic attack feels like an ambush—your heart races, breathing becomes erratic, and a wave of dread washes over you. But while the symptoms are real, the danger is not. Panic attacks occur when the ...

Every day, we face so many situations that can trigger a lot of stress. And while some people manage to get through it all without feeling overwhelmed, it’s not always easy. There are different ...

An expert explains the connection between anxiety and breathing, also giving tips on what to do if deep breathing doesn't work for you. Both anxiety and panic attacks can feel like having a heart ...

Flying can trigger deep anxiety for some, but with expert advice and practical coping strategies, the journey doesn’t have to ...

A panic attack is the abrupt onset of intense fear or discomfort that reaches a peak within minutes. Breanna Spriggs, a licensed counselor and clinical director at The Family Tree counseling center in ...

The Atlantic Daily, a newsletter that guides you through the biggest stories of the day, helps you discover new ideas, and recommends the best in culture. Sign up for it here. Once again, Clune ...

Beta-Blockers for Anxiety: What Are They? Beta-blockers are medications that slow down certain types of cell activity in your body. Doctors often prescribe them to treat heart and circulatory problems ...