In addition to acting as a support system, the pelvic floor helps with functions like urinating, defecating, childbirth, and ...
Pelvic floor stability is the foundation of efficient functional movement, says this PT. Here’s where to start if you want to run, walk, and move better. The direct effects of a strong, ...
Prenatal yoga classes are all about preparing the body for expansion. But what about the coming back together that is necessary after giving birth? The pelvic region undergoes significant changes from ...
After complications from a bladder prolapse surgery, a patient named Grace developed a hematoma, or pooling of blood, and she ...
Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.
Fact checked by Jennifer Klump Your bathroom habits have a direct impact on your pelvic floor health. You may not think much about how you pee, but taking certain precautions when you head to the ...
Dear Doctors: The yoga teacher at our local Y is always talking about the pelvic floor and how keeping it strong is important for staying healthy. Is that the same as your core? What would be the ...
Bladder leakage or urinary incontinence is more common among older women and in women who have given birth, but it can affect anyone. According to reports, 25 million American adults experience ...
If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and ...
I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...
NEWTON, Mass.--(BUSINESS WIRE)--Axena Health, Inc. (Axena Health), a medical device company focused on female pelvic health, has closed on an additional $9.4 million in its Series A fundraising. Cross ...